Anger Is A Completely Normal Emotion
by: Guest
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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems-problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Most people do not know what to do with anger other than exploding it or stuffing it. Anger is the most complicated emotion, because it is so complex with many aspects. There are thirty-plus sub skills of anger and few people are even aware that they exist. Aggression is learned behavior. Children raised in families with above average in rates of violence are at greater risk for being physically aggressive toward their romantic partner. Violence is passed down through the generations. Parental physical punishment of the adolescent has been associated with later dating violence. Increased risk for overall antisocial behavior in general in turn increases risk for aggression toward a romantic partner. Children, who aggressively fight with their siblings, can carry this destructive fighting pattern over to their adult years. When we choose to behave in this new way, we are standing our ground, but not in a hostile, threatening, morally superior way. We are equal members of the human race, and we are letting them know that they have lost their power to provoke us with their "anger mischief" and shenanigans. Holding on to anger has other self-destructive consequences. These consequences include negative effects on your body and taking away from your enjoyment of the present moment. You cannot feel angry and happy at the same time--it's impossible! Therefore, you have a choice--anger or happiness! Think about someone who severely attacked you physically or verbally. What was that experience like? The fear, hurt, and anger of that memory can stay with you the rest of your life. The aggression may create some small measure of lasting resentment and distance between you and the person who delivered the attack. The aggression can cause lowered trust and a lasting fear that they may hurt you again. The same lesson can be applied when you hurt someone else--whether you mean it or not. You may be "conditioning" your partner to fear or resent you instead of loving you! Fear and resentment are incompatible with love. Just because you are angry does not necessarily mean you have a problem. Most people have been angered at times in their lives. It is after all part of the natural response that helps our survival and helps us to protect others. Here are some examples of when anger is helpful and healthy. It gives us the courage to defend ourselves or those we love. It motivates us to improve the world by inspiring social action and justice. It confirms our individuality, especially when we are children. It warns others not to take advantage of us. The person who is not able to admit any anger risks depression, low self-esteem and victimisation! http://www.cureangermanagement.com
About the Author
This author writes informative articles on various subjects. Learn how to manage your anger. http://www.cureangermanagement.com
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