Activities That Will Help You Feel Good About Yourself
by: sas_upena1
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Make affirming lists
Making lists, rereading them often, and rewriting them from time to time will help you to feel better about yourself. If you have a journal, you can write your lists there. If you don't, any piece of paper will do.
Make a list of:
* at least five of your strengths, for example, persistence, courage, friendliness, creativity
* at least five things you admire about yourself, for example the way you have raised your children, your good relationship with your brother, or your spirituality
* the five greatest achievements in your life so far, like recovering from a serious illness, graduating from high school, or learning to use a computer
* at least 20 accomplishments-they can be as simple as learning to tie your shoes, to getting an advanced college degree
* 10 ways you can "treat" or reward yourself that don't include food and that don't cost anything, such as walking in woods, window-shopping, watching children playing on a playground, gazing at a baby's face or at a beautiful flower, or chatting with a friend
* 10 things you can do to make yourself laugh
* 10 things you could do to help someone else
* 10 things that you do that make you feel good about yourself
Reinforcing a positive self image
To do this exercise you will need a piece of paper, a pencil or pen, and a timer or clock. Any kind of paper will do, but if you have paper and pen you really like, that will be even better.
Set a timer for 10 minutes or note the time on your watch or a clock. Write your name across the top of the paper. Then write everything positive and good you can think of about yourself. Include special attributes, talents, and achievements. You can use single words or sentences, whichever you prefer. You can write the same things over and over if you want to emphasize them. Don't worry about spelling or grammar. Your ideas don't have to be organized. Write down whatever comes to mind. You are the only one who will see this paper. Avoid making any negative statements or using any negative words—only positive ones. When the 10 minutes are up, read the paper over to yourself. You may feel sad when you read it over because it is a new, different, and positive way of thinking about yourself–a way that contradicts some of the negative thoughts you may have had about yourself. Those feelings will diminish as your reread this paper. Read the paper over again several times. Put it in a convenient place–your pocket, purse, wallet, or the table beside your bed. Read it over to yourself at least several times a day to keep reminding yourself of how great you are! Find a private space and read it aloud. If you can, read it to a good friend or family member who is supportive.
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