Out of Control Temper
by: Guest
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Word Count: 681
If you have a problem with a temper that gets out of hand and drives you to do things you will regret later on you need to seriously consider getting help to manage your anger if you are not sure why you are doing it. Many people try to manage their anger and have good intentions of doing so but once they really lose their tempers all reason will be lost. Many angry people actually throw things and wreck their surroundings when they are having a tantrum. This can become dangerous and if you are subject to this type of behaviour. It will be a very good idea to immediately evaluate your situation and realise that you are on dangerous ground. Rather walk away from a situation than let it get out of hand. You will have to seriously start controlling your temper and avoid confrontation on any level. Write down what triggers this behaviour off in you so that you can address the problem. It could be that it is a sense of power that you enjoy. The feeling that no one can stop you and you are entirely in control could be why you do it. It does not matter to you what you break and who it belongs to. You are in control and this puts you on a "high". No one will try and stop you for fear of you hurting them. People would rather leave than confront you. This makes you feel powerful and in control. Hostility is often displayed by sensitive people who have suffered a lot of criticism for some reason or other. Because they expect criticism or abuse from everyone they meet they become hostile. They go from the view point that aggression is the best form of defence. They will hurt you before you can hurt them. They don't care who they take their aggression out on. If it makes them feel better that is all that matters. It is best to get professional advice when you know that you cannot control the cause of your feelings and you know that your violence gets out of hand. You could seriously hurt someone or damage property that will get you into serious trouble with the authorities. It is not worth the trouble just to prove a point. It is not a good thing to go through life being seen as a hostile person. You will be alienated and feel very alone. Get these feelings and the cause of them out of the way and start living a better life. You can never have peace of mind while you have hostile feelings towards everyone you meet. You can train your self to count to 100 if you have to, but first cool down before you react when you know that you are getting very angry. Do not be impulsive. Practice saying this over and over to your self until it is imprinted on your mind so that you will not forget it. When you feel the anger rise in you and you know that you will start saying things and doing things that you will regret later on calm yourself down before you speak. Maybe you have heard your grandma say "count to ten before you answer". This might sound childish or strange, but if you give yourself a few moments before you answer someone that has antagonised you it just gives you enough time to cool down sufficiently to answer in a civilised way and not lose your temper completely. There is a wonderful philosophy that you can adhere to - you can choose to be happy, unhappy, angry or placid. At the end of the day the choice is yours. This sounds easier said than done, but by physically making a decision each time you are in a difficult situation of how you wish to react you can react in a positive way. You will find that with time you will be become much better at controlling your temper until you will not have to think about your anger any more.
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This author writes informative articles on various subjects. http://www.cureangermanagement.com
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